Don’t worry. Tomorrow really will take care of its own things. 2009 is over and never coming back. There will never be another 2009 but that is not necessarily a bad thing. Remember who controls time – He can restore lost years. You survived yesterday – focus on today and hold on to the One who... More

Hey Apprentice, What can I do to stop myself from getting sick this winter? Folake Hey Folake, Winter season seems to be infamous for bringing in colds and the flu right? You ask a very important question. My advice for decreasing the chances includes; • Wash your hands- You might have heard... More

Hi Toyin, Thanksgiving is around the corner and I have to confess… I love my holiday foods. What tips can you give me to retain a healthy diet during the festives? Lisa Hi Lisa, I completely identify with you! Holidays are the time of the year where we visit family, share love, presents and unfortunately... More

What can i do about summer body odour, i feel like i need 4 showers aday in the summer! I stink horribly and am not being paranoid! What can i do about this? Amara Hi Amara, Body odor during the summer is a common thing and it is usually from sweating; but wait…Why do we sweat in the first place?... More

Hello Toyin, Thanks for the good work. My question is what causes fibroids, how can they be prevented and are they hereditary? Thanks Triza Hi Triza, Thanks for the compliment, the Lord is my strength and I give him the glory! Fibroids are masses made up of smooth muscle that are commonly found in the... More

Toyin, How do I know the difference between just having “the blues” and being truly depressed? If there is a difference that is. Is it a must that I go to a doctor or are there specific signs I can look for to know which one it is? Not self-diagnosis but just a guided diagnosis. Most importantly... More

Hi, is there a way in which we can use diet to improve our mood and the body discomfort during our period? I have heard that if you eat more sugar it makes you have a lighter mood, and magnesium helps with the stomach pain. Other people say reducing sugary items for a few days before your period and... More

by Folasade O. J. Hi, what are some stress-busters for job-related stress? I want to give my best but I find that when I’m at work it’s very difficult to stay focused, I get really horrible headaches and can’t concentrate. Aside from quitting which I am not quite financially ready to... More

How can we adequately prepare for a gynecological exam? The yearly gyno exam is one thing many women dread but it can be made simpler if we do a few things. In the course of the year, keep a health diary of your periods, especially any abnormal pains and discharges. Your doctor is likely to ask questions... More

by the Yakuti Team Philippians 4:13 – I can do all things through Christ which strengtheneth me. 1. Resolve to feed your spirit before you feed your flesh every day. 2. Resolve to replace worry with prayer. 3. Resolve to tithe the first 10%, save the last 10% and use the remaining 80% of... More