Preventing the winter sniffles
Hey Apprentice,
What can I do to stop myself from getting sick this winter?
Folake
Hey Folake,
Winter season seems to be infamous for bringing in colds and the flu
right? You ask a very important question. My advice for decreasing the
chances includes;
• Wash your hands- You might have heard this all your life but keeping the
hands clean is one of the most simple yet life saving things we can do. If
you don’t like washing your hands, at least sanitize them with gel
sanitizers after using public facilities or things you share with other
people outside of your home.
• Protect yourself- Stay clear of possible contaminants. Now is not the
time to be kissing babies or sharing food especially with people whose
health status you can’t account for. Do your share too, cover your mouth
when you cough or sneeze.
• Vitamins-Especially vitamin C can help boost your immune system. You can
get your daily requirements with as little as a “One a Day” supplement.
These are some recommendations I hope will keep you safe and healthy this
season.
Stay blessed
T
.
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